🎁

Here are my

Free & Premium Resources

to help you support

Your Chronic Pain Journey

βœ… Free Downloads

Simple, practical free tools you can download right now.

Pain pattern tracker
Migraine Pattern Tracker

🧰 Recommended Tools

Whether you're newly diagnosed or years into your pain journey, these tools are here to help.

Top Books
Apps
Physical tools

πŸ”— Workshops & Mini Courses

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