“The Four Agreements”: why a small book about ancient Toltec wisdom is one of the best tools for Chronic Pain
A short and powerful book about ancient Toltec wisdom, all interpreted and applied nicely to the management of a life with chronic pain.
Your “Mindset” shapes your pain: here is what to do about it.
This isn’t about positive thinking—it’s about how your brain interprets pain signals. Discover four evidence-based strategies to shift from a fixed to a growth mindset and influence your nervous system’s pain response.