Hi, and welcome to my website.
I created this space to guide you in building a resilient and fulfilling life, by helping you understand your body, your pain, and your mindset.
Everything here is grounded in science and research, so you can trust the information while learning practical ways to manage daily challenges.
Start exploring:
📝 Articles & Guides – evidence-based insights you can apply today
💡 Tools & Checklists – practical strategies to improve your day-to-day
📩 Newsletter – tips, updates, and inspiration straight to your inbox
You deserve care that sees the whole you—not just your symptoms.
Hi, I’m Caroline Racz
I’m a surgeon and family physician with experience in Canada and abroad, and my life has been guided by resilience, a healthy lifestyle, and a commitment to continuous learning through research.
I’ve seen firsthand how chronic pain can affect every part of life, and I believe pain management should be both evidence-based and deeply compassionate. My goal is to empower you with knowledge, practical tools, and hope—to help you take meaningful steps toward a more fulfilling life.
Through this website, I sha re:
Science-backed articles to better understand chronic pain
Practical strategies to manage symptoms day-to-day
Support and guidance to help you build resilience
Let’s navigate chronic pain in a way that honors your whole self—not just your symptoms.